According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. These properties make raw coconut oil so much more than just an insanely nourishing moisturizer, they explain why coconut oil is such a multi functional healer too. It also maintains a longer shelf life, nourishing medium-chain fatty acids and essential nutrients in this form. This means that they can help deactivate free radical activities on your skin. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. By separating those liquid-at-room-temperature fatty acids out — as can be done via a process of melting and distilling — you can have an entirely liquid coconut oil. Lauric acid is also an MCFA. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. However, they do face a challe… Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. This tax on our insulin reserve. Liquid Coconut Oil is the healthiest extract of the coconut oil that contains 4x more MCTs than traditional Virgin Coconut Oil. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. There are also many ways to Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. What remains is an ultralight, odorless coconut oil that stays liquid in form at cooler temps. Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. It can be stored in either form, and it can be liquefied easily by applying low level heat. My “trick” to having liquid coconut oil almost Liquid coconut oil is processed to achieve its unique characteristics, and some key aspects of coconut oil are removed. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. One of these is lauric acid , a very healthy fat found in most forms of coconut oil. Liquid Coconut Oil Done Right Using a USDA certified organic process, we extract the fats from virgin coconut oil that remain solid at room temperature. Coconut oil is liquid above 75 degrees F. (25 C.), and below that it will be a solid fat. MCTs are relatively smaller fat molecules that our cells can easily absorb and convert to energy. This section will look at what different appearances mean for coconut oil, as well as how you should store it once you have made a purchase. It’s shown on the label so you can make a sound decision. Ads provided by AdThrive. Your email address will not be published. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it … But do check carefully the label of the product when you buy. To create a fractionated coconut oil that is edible, liquid coconut oil is born. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. What’s the difference between “spoiled” cream and “cultured” cream. CocoEarth Liquid Coconut Oil can work wonders in your skin. The liquid part of the coconut oil is created by melting coconut oil and then letting it cool very slowly, this is called fractionated. Can You Cook with Fractionated Coconut Oil? When lauric acid and other high melting point saturated fats are removed from coconut oil, the resulting liquid coconut oil is not ideal for cooking. Another reason for the need is, the precursor of liquid coconut oil is fractionated coconut oil. Success! Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. Coconut oil is somewhat unique in the oil world in that it is very high in saturated fats. Its solidity has the advantage of not leaking fro the jar in your bag. But not all brands have lauric acid. The reason why it is called liquid coconut oil is that it always stays liquid regardless of season or … Lauric acid helps kill harmful bacteria. The workaround here is to look out for text like “cooking”, “energy”, or “supplements” etc on the label. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. You cannot ingest fractionated coconut oil because it’s made for topical use. What we call “fats” are usually tissues or milk products derived from animals. You can categorize coconut oil in a few different ways, which only makes things even more complicated. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. What specific nutrients are present in Coconut Oil? This results in … Notify me of follow-up comments by email. precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. Not only that, most LCTs do not readily convert to energy. What’s the difference? Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. It may be a new label and a new item in the edible oil section, but the product is not new at all. Liquid coconut oil is good for you due to its pure content of medium-chain triglycerides (MCTs). Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. And as you will see, this is closely linked to the way that it is stored and how you are going to use it. Oils generally have a lot more unsaturated fatty acids in them, which is why they tend to be liquid at room temperature, and fats generally have more saturated ones, and so they tend to be firmer. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures. Note Your solid coconut oil may take a bit longer to melt if it's housed in a glass jar, which is thicker than a plastic jar. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. It has been marketed as a coconut oil that can stay in liquid form in the fridge. This has created confusion for people who are not good at differentiating the food grade from the non-food grade. If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. It’s the same stuff, just “fractionated” as they say in the food industry. Those properties go even further, by tightening skin to reduce wrinkles, and even lowering the appearance of scars. Please check your inbox to download your FREE eBook. The product label will tell you. The last type, liquid coconut oil, is coconut oil with lauric acid removed. Whether liquid or solid, both these types of substances contain fatty acids of various kinds, in varying proportions. Most are flavored with a delicate coconut scent while few are not. Which is why many diabetics have reported an improvement on their diabetic condition after eating coconut oil regularly. Lately another coconut oil product became more and more popular – this product stays liquid, even in your refrigerator and it’s called fractionated coconut oil (FCO). So, you can drink it straight from the bottle or cook your food with it. Required fields are marked *. There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. They want liquid coconut oil to possess the health benefits of virgin coconut oilbut yet able to stay in liquid form at low temperatures just like fractionated coconut oil. Liquid coconut oil is good for you because it provides the key benefits of coconut oil and yet, without causing inconvenience for you during winter. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. What’s left is two other A Natural Alternative to Makeup Removers Coconut oil becomes solid at temperatures below 75 degrees F. I keep mine in the cupboard and in the summer as the house warms, it will often start to liquefy. On top of that, all MCTs are saturated. It doesn’t contain all of the beneficial properties of unrefined coconut oil but is higher in brain-boosting fats. These words indicate the suitability for consumption. Free radicals also promote sunburn when you over-expose your skin to UV. As said early on, it’s food safe. Your email address will not be published. However, it’s important to note that it has a slightly lower smoke point than regular coconut oil does (160°C compared to 177°C). In other words, it is fractionated, which is another term sometimes used to describe it. Even so there are more than a few unsaturated fats in the fatty acid mix. However liquid coconut oil is great as a cooking fat, for sautées and such, and is commonly used for salad dressings. This is definitely good for you because it provides better health protection. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. Liquid Coconut Oil Contains Higher Percentage of Heat Unstable Fats than Coconut Oil While oleic acid is heat stable and fine for cooking, linoleic acid definitely is not! For that reason, you can use it to dilute essential oils for massage therapy. Or you can simply pour it over your food or beverage. What’s so good about MCTs? [Read: Coconut Oil for Skin] I was going to say – aside from its uses in cooking and baking, coconut oil makes a great base for homemade skin lotion, and is a useful component in soap. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. If you’re insulin resistant, MCTs can still provide energy for you but not LCTs. It used to be that when you went out in search of coconut oil you could only find it in one form: solid. Why do manufacturers add lauric acid to liquid coconut oil? Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was “liquid coconut oil” that is promoted as “coconut oil that stays liquid even in your refrigerator”. CocoEarth contains trans-fat and lauric acid. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. My sister did the same thing! It stays liquid and is Vegan-friendly. Because of its capability to remain in liquid form at low temperatures, you can literally consume it for health benefits or apply to your skin anytime you need it. This is due to its inclusion of other LCTs. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 C (75 F) without spoiling. Ultimately, these are the same product that has been marketed for different consumer uses. By carrying only MCTs, liquid coconut oil can stay liquid even at 32 °F (0 °C). Actually I guess it’s good for the skin generally, if not as a tanning oil. Coconut oil is liquid whenever it is above 75 degrees F… Copyright © 2012 - 2020 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. In this article I will explain the difference between virgin coconut oil and fractionated coconut oil and I will also share with you the best uses for fractionated coconut oil. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Required fields are marked *. Virgin coconut oil has the characteristic “coconut” smell, while Fractionated Coconut is odorless. Fractionated coconut oil is generally made up of two medium-chain fatty acids (MCFAs), namely caprylic and capric acids. This is a detailed review of fractionated coconut oil and its health effects. It can help you kill a variety of lipid-coated viruses and bacteria such as HIV, HSV, measles, sarcoma, leukemia, influenza, H. pylori, chlamydia pneumoniae etc. Mar 2, 2018 Soon Chai Save For Later Print. Free radicals are renegades that cause your skin to sag and wrinkle. And a good quality liquid coconut oil should look colorless. Coconut oil is an incredibly healthy fat. Coconut oil produced this way must be purified through refining, which means some of the beneficial nutrients in coconut oil are lost. Most grocery stores carry coconut oil in both solid and liquid states—and even though they're both labeled as coconut oil, they're not exactly the same thing. One of the best ways to employ coconut oil is for your skin, as a treatment or as a moisturizer. Join Live Love Fruit and we'll show you how! Indeed it is so high in saturated fats that it is among the hardest oils in nature. This provides great convenience for people who live in regions where cold climate is inevitable. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. CocoEarth Liquid Coconut Oil has many health benefits, plus its low on carbs and hence is good for Keto. Content on Live Love Fruit may not be reproduced in any form. Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. Into cells fractionated liquid coconut oil for skin care a wide variety of aspects you what is liquid coconut oil out in search coconut. 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