Dredge & Coat Keto Chicken Tenders. The temperature of the air fryer chicken tenders … I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Preheat the air fryer to 400ºF for 5 minutes. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Pair your buffalo keto chicken wings with a dip of your choice. Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly) These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. Air fryer breakfast sausage 4.9 Stars (11 Reviews) Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Set aside. What to Serve with Chicken Tenders. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Simply omit the breadcrumbs. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Then coat in the almond flour breading until coated on all sides. Keto Air Fryer Chicken Tenders. ; In a medium bowl whisk eggs. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. Repeat with the remaining chicken thighs. To make the sauce, in a large bowl combine the melted butter and hot sauce. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. Pat the chicken tenders dry and set aside. Air Fryer Chicken Tenders. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Preheat the air fryer to 400 degrees. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. 4. It doesn’t hurt that the kids love them. Sprinkle with chopped cilantro and serve immediately. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. In an additional shallow bowl, combine almond flour with all spices and baking powder. Life-changing Air Fryer Keto Chicken Nuggets. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Spray olive oil spray over the chicken tenders. Yum! Having an air fryer … What could I use in place of the almond flour that both of us can eat? 2 lbs chicken tenders – fat removed. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Finally, your keto chicken tenders are ready to dredge and coat. Me too, Jean. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Perfect crisp! This will be next. Coat both sides. Are delicious and easy to make, and a huge hit with the kids! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Served em up with a buffalo ranch dip. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! This site uses Akismet to reduce spam. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Boneless skinless chicken tenderloins 1 C. Almond flour 3 … These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Dredge each chicken piece in the almond flour mixture. Add a couple of chicken tenders to the bag with the coating. That’s the magic of the air-fryer for you. In a shallow mixing bowl, beat the egg and heavy cream. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. Repeat until all chicken is coated. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Print Ingredients. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Pat the chicken wings dry with paper towels. Adjust the temperature to 375°F and set the timer for 20 minutes. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. I missed chicken tenders… 11 Mins . Is Eggplant Keto? The whole recipe needs just 3 ingredients! I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! Sprinkle with sliced spring onion (if using) and serve. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. Chicken tenders … Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. Everyone in the family loves chicken tenders. In a bowl combine the mayonnaise and vinegar. The recipe for Low Carb Air Fried Chicken. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Transfer the baked wings into the bowl and toss with sauce until completely coated. As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low … The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs You can also see me review another popular air fryer in this video on YouTube. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. Disclaimer  The author of this site is not a doctor or healthcare professional. 1/3 cup Italian Seasoning . Slash each chicken thigh two or three times and set aside. 1/3 Grated or Shredded Parmesan. Pre-heat air fryer to 400ºF. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. These came out fantastic and were my first attempt at using my airfryer. Spray the chicken with cooking oil spray. 1 bag Original Pork Rinds, crushed. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Air fry for 5 minutes and turn the chicken over. If you prefer to bake these keto chicken tenders rather than fry them here is how-Follow the above steps for coating the chicken tenders. Set aside. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. This has heavy cream and parmesan so basically I'm in love. The solution was to start air frying the chicken tenders or oven baking them! These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! In a shallow dish combine the eggs and heavy cream. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. While many people think the air fryer is only for fried foods; they … Dip each chicken tender in the eggs then dredge in the almond flour mixture. I received one for Xmas and have been enjoying it so much! My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. 1 cup Almond Flour. Looks so amazing and crispy! Will definitely make these again! The honey mustard dipping sauce can be stirred together during that … I'm Bree. That’s just the delicious spice coating. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. 3. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Believe me when I say that this air-fried keto chicken … What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Ingredients for Keto Chicken Tenders. ; Dip sliced chicken into the egg, then dredge in flour mixture. Photos & excerpts with a link can be used, not entire recipes or posts. 3 Eggs. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. With each chicken tender, first dip into the egg wash and then transfer to … Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Directions. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. 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