Posted May 03, 2020 Solitude is being alone — and content. While loneliness is an awful feeling, solitude is a choice. Zat Rana describes this process perfectly: When you surround yourself with moments of solitude and stillness, you become intimately familiar with your environment in a way that forced stimulation doesn’t allow. 0. By actively taking the time to be in isolation it allows us to find balance. “Writing is a solitary job--that is, no one can help you with it, bu there's nothing lonely about it. The alternative — introspection — intimidates us. Lou Banks. He loves to hear from JotForm users. It’s true that humans are born to be social. And so, we drown out our discomfort with distractions. However you choose to experience it, it will teach you to become a better observer of your life and see things as they really are. The world becomes richer, the layers start to peel back, and you see things for what they really are, in all their wholeness, in all their contradictions, and in all their unfamiliarity. It might be painful — even profoundly so — but before long, this will ease. Among other things, solitude increases self-awareness, boosts creativity, reduces stress, and promotes relaxation. What is it to be lonely? And this breeds creativity. Solitude deprives you. Sometimes, the words “solitude” and “loneliness” are used interchangeably. Dean Griffiths is the founder and CEO of Energy Fusion, the first interactive online platform to subjectively assess physical and mental health. The documentary was about the Carthusian monks of the Grande Chartreuse Monastery. We can’t allow ourselves a moment of self-inflicted boredom. Reading this article was an experience. Loneliness is an inability to cope, whereas the responsibility we learn in solitude, if we so choose, is the ability to cope. I've been told that in order to love and find love/happiness you must experience life completely ALONE. Thank you for your post. I have always been a lonely person and I have never liked very much to be surrounded by people. To know that you are not going to disappear into thin air without human contact. Read our full disclaimer here. Aloneness, in contrast to loneliness, doesn’t entail this feeling of alienation, pain, being outcast, and cut off. And like any fear, the only way to overcome solitude is to face it. by admin. We’ve never been so connected — superficially, at least. In fact, it’s largely unrelated to what’s going on around us. You can find solitude in meditation, going for a long walk in nature, locking yourself away for hours with just paper and pen, or embark on a Vipassana retreat and spend days with yourself surrounded by others doing the same. This brings us to an interesting paradox: if you can master solitude, you’ll never feel lonely again. After all, it can’t be lonely; loneliness is a man-made condition. Though the mere thought of it can be intimidating. We can’t simply be. A developer by trade but a storyteller by heart, he writes about his journey as an entrepreneur and shares advice for other startups. We’re scared of where this boredom will take us. Collect information, payments, and signatures with custom online forms. Solitude removes us from the mindless humdrum of everyday life. Your solitude might suggest peacefulness, an inner dialogue stemming from a state of inner richness, but there is no guarantee. It’s more a state of mind than an actual physical circumstance. Solitude is something you choose. Unlike isolation and loneliness, solitude carved out space for the thinking activity, for the inner dialogue that makes moral judgments—the ability to distinguish between fact and fiction, truth and falsehood—possible. It’s less about our circumstances, more about how we react to them. But we stigmatize spending time with the person we should know, and like, the best: ourselves. We send them to playgroups and playdates. The former’s birthplace is in individual choice, and the latter's - a state of mind. Letting your boredom take you will be uncomfortable at first. But we deprive them of one thing: the capacity to be alone, and content. Solitude vs. Loneliness. As famous inventor Nikola Tesla quite rightly said: ‘The mind is sharper and keener in seclusion and uninterrupted solitude. Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Yet contemporary research seems to indicate that, while loneliness can damage our thinking capacity and even our physical health, solitude of the right kind can actually strengthen individuals. Solitude: the secret to original thinking, How your fear of solitude is holding you back, A year-end letter from our CEO, Aytekin Tank, Don’t just ship it: Why we worked on a new idea for 3 years, Stop Hacking Spreadsheets: Here’s What You Really Need to Boost Performance, How Thick Data Gives Your Business a Competitive Edge, JotForm employees complete 30-day company fitness challenge, The Trouble with Slow Organizational Transformation Is You've Stopped Listening, The future of remote work depends on asynchronous communication. The two share similar physical attributes, but it is their origins that distinguish them. Solitude and loneliness. “It should be a reward,” says Sara Maitland, author of How To Be Alone. I have … It’s a feeling. Loneliness: T h e state of sadness because one has no friends or company; isolation. [Tweet “Solitude is about taking a break, reconnecting with basic human needs and cutting out the rest of the noise”] Connected but alone There is a thin line between solitude and loneliness and we have gathered a few indicators that mean you are leaning towards loneliness and its time to break the pattern. It’s being alone, and being happy about it. Aytekin Tank is the Founder and CEO of JotForm. Social isolation and loneliness aren’t the same thing, say scientists Julianne Holt-Lunstad and Timothy B. Smith of Brigham Young University: “Social isolation denotes few social connections or interactions, whereas loneliness involves the subjective perception of isolation — the discrepancy between one’s desired and actual level of social connection.” Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. Lonely people always seeking social approval and validation of others but solitude is something which instill a confidence in you where … One in five Americans reports rarely or never feeling close to others. The Western world promotes two glaring contradictions: 2. You should get the password reset instructions via email soon. Solitude vs. Loneliness In 2005 a documentary was released called, Into Great Silence . Loneliness is an internal state that doesn’t — as most people assume — depend on external factors. Loneliness vs Solitude – Signs You Spend Too Much Time Alone. Loneliness Only You Know If You're Lonely: Solitude vs. Loneliness You can be loved and yet be lonely; you can be happy and still be lonely. Both ultimately need a certain amount of solitude to find harmony. That’s why it requires great inner strength to be alone. It’s about being with yourself. After a certain amount of time by myself, I’d begin to panic. Get our top articles delivered straight to your inbox each week. It’s so powerful that it can survive for decades completely by itself. It is an experience that is energizing, empowering, and a moment of connection with others, your higher power, and yourself. Memes Say Something About Our Mental Health, 50 Inspirational Mindset Quotes to Help You Keep Going, Keep Calm It’s a Covid Christmas: 7 Tips to Fight Festive Angst, How Can the Relational Approach to Psychotherapy Can Help Teachers and Their Students, Self-care and Mental Health Should Be Our Priority, COVID-19 Could Reshape Mental Health Treatment, How to Conquer the Shame of Online Gambling Addiction. You must learn about yourself, you must understand your own emotions, thoughts, and behaviors without the influence of another. It’s about, Though the mere thought of it can be intimidating. It stretches you. Loneliness is an experience by which people can be changed, with far-reaching consequences across the life course. If you don’t get the email, please check your spam folder. We use the two interchangeably because we’ve been conditioned to think of them as the same state; someone who spends time alone must, naturally, be lonely. as though they were my children. The quiet has a way of opening a space for our inner critics to speak up and chastise us; the unbearable spaciousness of silence can invite our ghosts to rise… Luckily for us, solitude will always be a choice, not an existence. Granted, it wasn’t the deep, echoing solitude of being cut off from the internet in the middle of Alaska. I carry them through the house. I am grateful when solitude returns. This author details stories of a possibly fi… It’s a choice. It reconnects us: With ourselves; Our deepest humanity; With the world of nature; Joy of being alone; Something has been out of syn for a long time in our outer world. Former US Surgeon General Vivek Murthy has written a book that argues that loneliness is a serious problem in the US and its negative effects are taking a physical toll on people as well, not just an emotional one. But when we find strength — rather than fear — in solitude, we will live far richer lives: with others, and with ourselves. We use cookies to ensure that we give you the best experience on our website. It’s a choice. Solitude vs Loneliness. Isolation and loneliness occur when we negatively react to the environments we’re in and our surroundings. Solitude and loneliness are two words we often use interchangeably since both of these words refer to a state of being alone. Solitude = freedom, and viceversa. Now and then, especially at night, solitude loses its soft power and loneliness takes over. This time in 2020 most of the world experiences enforced “isolation” or solitude. At the present time as people are dealing with the changes COVID-19 has socially distant and many fear the future and how we will interact again, understanding the difference between being lonely and being alone is important. It illuminates. Understand solitude vs. loneliness. Others know they can harness times of stillness to find answers to questions, solutions to problems. Category: Uncategorized . Solitude is the positive experience of being alone. Solitude often finds itself unwillingly entwined with loneliness. Solitude vs Loneliness In this video I discuss the difference between solitude and loneliness. And it was on those days that my most original ideas came to me. In the words of Lao Tzu ‘Ordinary men hate solitude. Loneliness can be soul-wrenching. The concerns are real and should be taken seriously by employers, especially as the holiday season approaches. It sings at a sonic frequency higher than any other species of whale: at 52 Hertz, just above the lowest note on a tuba. Imbedded in the blueprint of existence is an inherently human need to connect. But solitude can feel like something positive, or something we “seek,” Julia explains. This brings us to an interesting paradox: if you can master solitude, you’ll never feel lonely again. Extroverted people live primarily on social life, whereas introverted people tolerate loneliness much better. We read our phones while we brush our teeth. Perhaps that’s why children are sent to their rooms to be alone as punishment. Since the late 1980s, scientists have been tracking a whale across the Pacific Ocean. You can be in a room full of people and feel completely alone – isolation is an internal feeling. We feel compelled to always do. It’s a feeling. Solitude vs Loneliness First and foremost, we must understand that solitude and loneliness are different from one another. to the clean white towels taken warm from the dryer. By: Jeanette LPC jeanettelpc . The United Kingdom’s Prime Minister Theresa May has announced a loneliness minister. You can be surrounded by people, lying in bed next to your partner, at a party, or in the office, and still feel lonely to your core. Although he wrote his book before the pandemic broke, the topic has considerable resonance now. We listen to Podcasts on the subway. Solitude is scary because it reminds us of how small we are. In these moments, solitude is very welcome. Extroverts, however, are more likely to feel restless and unfulfilled during long periods of solitude. When our vital energy levels drop, we experience a feeling of apathy or low vibration that makes us feel "empty." I wish all those moments of being alone, which I actually saw as the worst moments, would come back.. In solitude we may feel loneliness. Real solitude is almost impossible to experience in the modern world. Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. The detrimental alternative to being alone is loneliness. It's the concept used to define the time you need for your own self. It’s become a dirty word, loaded with shame and stigma. It is possible to be with people and still feel lonely – perhaps the most bitter form of loneliness. Dean Griffiths, (2017, December 13). And yet, we’re never taught how to be alone with ourselves. We are insignificant. There is a big difference between solitude and loneliness, loneliness is a negative state, marked by a sense of isolation. We put enormous effort into training children in how to be social. You may feel even more loneliness then usual. No. You can reach Aytekin from AytekinTank@JotForm.com, How to be alone: the difference between loneliness and solitude. Freud, ever the extrovert’s extrovert, was sure that solitude was linked to pain and anxiety. The technologies connecting us are isolating us. You learn that there are other things you are capable of paying attention to than just what makes the most noise on the surface. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. In some ways, it’s a preview of death. Being alone doesn’t necessarily equate to being lonely. One feels that something is missing. In solitude, we learn to engage with the shadow and be enriched by its wisdom in showing us our true essence. There is a big difference between solitude and loneliness, loneliness is a negative state, marked by a sense of isolation. That strength is a muscle we can exercise through deliberate practice. If you need more help, please contact our support team. It’s when we really get to spend time with our shadow, the part of ourselves that we run from, that part of ourselves that psychiatrist and psychoanalyst Carl Jung says is relegated to the, By actively taking the time to be in isolation it allows us to, Solitude allows us to know that we are more than, Psychreg is mainly for information purposes only. It is possible to be with people and still feel lonely – perhaps the most bitter form of loneliness. When Anna Lyndsey wrote of the ‘deformations of solitude’ in her 2015 memoir, Girl in the Dark, she gestured to a sense of being alone as a fundamentally transformative process. From the telegram to the phone to the mobile to the internet, all major cultural inventions have served the same purpose: to bring us closer together. Ease yourself in, with 10 minutes, then 20, then 30, of solitude a day, or week, or month. And for some, this makes it the ultimate privilege. Much of our society would agree, as many seem to do everything in their power to avoid quiet and being alone. Solitude vs Loneliness (The Pros and Cons of being alone) 3rd December 2020. Adults without families are automatically pitied. Loneliness reflect someone's emotional weakness but solitude reflect somewhere that how courageous you are in your self zone. And yet, statistics report that we’ve never felt so lonely. We may feel cut off from … Loneliness is being alone — and not liking it. You really did a lot of research. Share on Facebook Share on Twitter. Solitude vs. Loneliness “I have been studying the difference. While loneliness is so bad that researchers find it a more significant health threat than obesity; solitude has immense benefits. Of what we will hear in our heads if we lapse into true silence: hopes, dreams, shame, embarrassment… Fear of failure. And a recent study of over 20,000 people found that nearly half of respondents sometimes or always felt lonely. I feel deeply connected with the world through art, especially music, and music is so vital to me that I prefer to enjoy it by myself. The interesting thing about the 52 Hertz whale isn’t its loneliness. But others, I’d push through that initial discomfort. 12. Loneliness is harsh, punishment, a deficiency state, a state of discontent marked by a sense of estrangement, an awareness of excess aloneness. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. What’s the Difference Between Solitude and Loneliness?. Juxtaposed, you can be in solitude living separately and alone, but not feel lonely. Posted: June 5, 2018 . 0. 111 Pine St. Suite 1815, San Francisco, CA 94111, By clicking "Create My Account" you agree our. But that doesn’t mean the discomfort will go away. Loneliness is being alone — and not liking it. Solitude Vs. Loneliness. Loneliness: 1) Being without company, 2) Sad from being alone, 3) Producing a feeling of bleakness or desolation Solitude : The quality or state of being … What sets the 52 Hertz whale apart from other species is its self-reliance. But in its avoidance, it can wreak havoc on one’s life in the sense that it will exert unconscious control over one’s thoughts, emotions, choices, and actions. Solitude often conjures up negative connotations such as loneliness, though many great thinkers such as Lao Tzu, Nietzsche, and Emerson have championed the intellectual and spiritual benefits of it. Solitude is being alone — and content. First, there is a difference between solitude and loneliness. We want to be entertained, constantly. Some people choose a life of complete solitude. But people who choose solitude are not liked by others, I think because they fear us for our independence. We celebrate self-esteem. Australia organized a Coalition to End Loneliness. An illuminating description of aloneness can be found in Tom Brown Jr.’s book Grandfather. When I was first building JotForm, I spent more time alone than I ever have. Solitude vs Loneliness. BPS Offers Guidance on Supporting Care-Experienced Children and Young People Through the 'Coronaviru... Solitude often conjures up negative connotations such as, Solitude isn’t about avoiding being with other people. If you continue to use this site we will assume that you are happy with it. Solitude is … Read our full disclaimer. The key difference between solitude and loneliness is that the solitude is a positive state of mind whereas loneliness is a negative state of mind. The human species is born to be social. Boredom is the most important emotion that helped me to grow JotForm to almost 4 million users. We fear hearing the word spoken aloud in case we catch it. One feels that something is missing. The challenges of solitude are about finding balance within; being comfortable in our own skins; becoming intimate with our own minds; laying claim to that power that flows through us when we accept and express our true self. You can be surrounded by many people and have support from people who love you, but still feel lonely. Loneliness many times appears as a result of feeling low emotionally, energetically, and mentally. Scientists diagnose ‘loneliness epidemics’ as if it’s an infectious disease. Solitude is the state of being alone without being lonely. SHARES. Human beings are naturally social creatures and, with the absence of others around us from birth, the development of our personality would be stunted. Solitude can be a pleasurable state, he says, but it turns into loneliness when one can no longer control the circumstances of isolation or draw joy from one's own company. Today, we’ve reached peak hyper-connectivity. Solitude: The state or situation of being alone. Firstly, people can experience solitude in different ways. As Jack Fong, a sociology researcher and solitude advocate at CalState … No one admits to feeling it. Disclaimer: Psychreg is mainly for information purposes only. But as the growth of mental health is showing, we can be surrounded by people but deep inside remain separate, isolated individuals. But the Master makes use of it, embracing his aloneness, realising he is one with the whole universe.’. It is a positive and constructive state of engagement with oneself. Great write-up. Solitude vs. Loneliness. They feel energised by focusing on their inner world. I enjoyed all the information you provided and appreciated the work you did in getting it written. Meanwhile, Thomas Merton, a Trappist monk and writer who spent years alone, commented: ‘We cannot see things in perspective until we cease to hug them to our bosom.’, Solitude isn’t about avoiding being with other people. 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As famous inventor Nikola Tesla quite rightly said: ‘ the mind is sharper keener! But as the holiday season approaches telling the story of my life is scary because it reminds us of to. Is mainly for information solitude vs loneliness only, which I actually saw as the worst,.