Lotus root that is baked, broiled, boiled, or steamed can be a great strengthener for the spleen and also promote healthy stomach activity. It is good for improving your digestion, boost immune system, relive stress and improve your mood. Costus Root: Top 9 Health Benefits (Latest Findings) Costus, or Kuth , with the scientific name Saussurea costus or Saussurea lappa, is a thistle species that is native to South Asia, especially in Jammu, Kashmir, the Himalayas, the Kishenganga Valley, and the Western Ghats. Ginger and lotus root juice. Lotus root has an impressive Vitamin C content and a single serving of lotus root can fulfill up to 80% of your child’s daily Vitamin C requirement. So, lotus root is 73% full of Vitamin C. When this is present in your body, … There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. Other minerals you will find in this vegetable include magnesium, calcium, and zinc. Slice the root in diagonal, even slices, 1/8" thick. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Lotus root and white gourd soup. Combined with the juice of grated ginger, lotus root juice is said to be good for enteritis (inflammation of the intestine). Approximately 50 grams of the root of Lotus contains 1.3 grams of protein, 8 grams of carbohydrates, 0.05 grams of fat, and 2.4 grams of dietary fiber. A plaster, made from lotus root, white flour, and grated ginger, when applied to the face, helps in alleviating facial inflammation and congested sinus cavities. Benefits of lotus flowers not only as an ornamental pond and food for fish but the lotus is also beneficial to human health. It is capable of maintaining proper enzymatic activity in the body, increasing the blood circulation, relieving depression and balancing mood, preventing various cancer forms, boosting the immune system, lowering blood pressure, reducing cholesterol, and improving digestion. The Amazing Health Benefits of Lotus Root 3. Drain the root slices. Lotus root helps in maintaining a healthy body weight. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. Lotus stems are delicious and I've always been a strong advocate of that. What makes lotus root, pickled or otherwise, an excellent addition to one’s diet is the fact that it is actually a nutritious vegetable. Lotus root normalizes the Blood Pressure by counteracting the effects of sodium in the body. Some benefits are considered to be improved digestion, boost the immune system, and balancing mood and relieving depression.. What is Lotus Root? Lotus root juice when mixed with grated ginger is said to be useful in curing enteritis or intestinal inflammation. Enjoy Your Energy Lotus Root Juice! Lotus Root Juice is ready to serve. Vegetable juice for fasting has the benefits of diet. Lotus Root Tea is also said to be effective, particularly to relieve coughing. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Chop 500g lotus root and 100g white gourd. The nodes of the root are used to arrest bleeding, such as nasal bleeding, hemoptysis (blood in cough), haematuria (blood in urine), haematemesis (blood in vomit), and functional bleeding of the uterus. Drink the lotus root juice. And drink vegetable juice. Lotus Root has an appearance similar to human lungs and has long used to trear numerous respiratory troubles like asthma, couging and tuberculosis, lotus root juice extract is used to treated this kind of respiratory diseases. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Lotus root, as the name implies, is the root of the lotus flower and has a wide range of health benefits. Some like to have it raw topped with a salad dressing and some deep / stir fry the same for soups. Let's diet. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. We teach you how to lose weight by diet juice. Lotus root offers a myriad of incredible health benefits thanks to its abundance of nutrients. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Scientific name: Nelumbo nucifera. A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines. Other benefits • Drinking juice made of lotus root can treat respiratory ailments like coughing, asthma and tuberculosis. You can apply a plaster made from lotus root , white flour and grated ginger on the face to reduce facial inflammation and congestion in sinus cavities. Nutritional Facts And Health Benefits. Precaution is required not to take raw lotus root, especially during pregnancy. 9. First of all, you please fasting breakfast. This is mostly owing to its rich nutritional composition. Lotus root is loaded with dietary fiber which adds bulk to the stool and ease bowel movements. Lotus root benefits the human health incredibly. Look for vegetable juice recipes that fits you. Lotus root juice, when mixed with juice of grated ginger, is said to be useful for curing enteritis, or the inflammation of the intestine. The lotus root has various health benefits because of its nutritional contains. But till a few days ago, I was completely unaware of the string of health benefits associated not just with the lotus stem, but with the flower, leaves and seeds. The lotus root has a wide range of health benefits owing to its rich nutritional composition. This can lower the constipation, increase nutrient absorption through the digestive and gastric juice secretion, stimulates the peristaltic motion in the intestinal muscles and ease the bowel movements. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Experts say that it contains phosphorus, copper, potassium, iron, manganese and vitamins A and C. Lotus root also supplies the body with good amounts of B vitamins. Lotus Root Health Benefits and Nutrition Facts. We teach vegetable juice recipes for fasting to you. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things. Saute, braise or steam if that's your style and relish your preferred lotus root recipe. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Benefits: Lotus root can help dispel pathogenic heat and relieve thirstiness, while ginger can help relieve vomiting. Remove the outer skin using a vegetable peeler, cutting off the root ends. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Fruits and the leaves of Z. lotus are used as emollient and in the treatment of diarrhea and intestinal diseases. Introduction. On the Juicer again, blend well 10. Drinking of lotus root juice is considered good in treating such symptoms. Here are 9 ways on how to cook lotus root in less than 5 steps at home. Drinking lotus root juice has shown to treat women of anemia due to heavy menstruation, relieve constipation, improve energy and clarity, and help with congestion and clear up phlegm. Traditional Chinese Medicine believe that lotus root is beneficial to stomach and lung, helpful for cooling down the body and controlling weight. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. The root plant is extremely versatile. For proper bones and muscle growth and also teeth the presence of Vitamin C is very important. Lotus root for women health. The lotus root has optimal electrolyte balance. Lotus root is an excellent ingredient for various homemade skin products, it can be applied in paste form or dry powder can also be used for the same. Good for the Bones. Lotus root nutrition facts. The presence of Vitamin C in the Lotus root strengthens the immune functioning. Health Benefits. Wash the lotus root well. There's not just one but several ways to cook and eat lotus stem. Helps in Digestion: The fleshy root is rich in dietary fiber and therefore helps in reducing constipation and regulating bowel movements by helping in the peristaltic motions in the muscles of the intestine. The sodium to potassium ratio is 1:4 which is good for countering negative effects of sodium and maintaining blood pressure. Juice from Z. lotus root would be efficient in the treatment of eye leucomas. Walk the road of diet than now. It’s nutrient-rich and has a number of health benefits. Lotus flower – The lotus flower is an unique flower because it was growing with proliferation over the water, unlike other flowers that must use the soils media to thrive. You might see beet juice on the menu at your local juice shop. Here are 11 of them. Louts root is actually the lotus stem. Lotus root helps stop bleeding. Magnesium, another nutritional benefit to eating lotus root helps to reduce anxiety, prevent migraine headaches, and boost energy. Lotus root is effective in treating bleeding disorders like bleeding of nose, uterus, gums, stomach or intestine linings and rectum. Juice 90g fresh lotus root and 10g ginger together. Health Benefits It prevents the body from Infectious attack. It is low in calorie which prevents the absorption of fat in the body. Due to several health benefits of the intake of the lotus root, its popularity is constantly on the rise. The nutritional value of lotus stem is pretty impressive. Some people may like its taste and some may not, everybody has different opinion about taste of lotus root. The lotus flower is usually found in the pond, or marsh and the quiet water place. It is harvested in autumn traditionally but can be bought all the year. The juice of lotus root benefits for curing bleeding in teeth and gums. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of the lotus plant. Finally, lotus roots are seen as good source of both potassium and sodium, which work together to obtain fluid balance. It is important to make your child consume lotus roots on a regular basis for Vitamin C as Vitamin C is washed out of your baby’s body through the process of sweating and excretion. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine.. Lotus is a herbaceous perennial aquatic plant belonging to Nelumbonaceae family. Controlling diabetes: The rich fiber content also makes it a good choice of root vegetable for those fighting diabetes. • Hot lotus root tea can bring relief to people who are coughing, by helping to dissolve the accumulated mucus. Immediately plunge the slices into ice cold water (I like to first add either lemon juice or a little vinegar to the water to prevent any browning of the root). Chinese traditional medicine have been using lotus root juice for treating internal bleeding. It can be made into healthy snacks, sides, a main dish and even dessert! *Image courtesy: Shutterstock Lotus stems cooked with prawns. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. Lotus root is the magic vegetable I love the most. Divide into three portions and drink separately. Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. 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