In a Standard American Diet (SAD), you might eat between 100-150 carbs per day and still be considered low-carb. I've found that how many carbohydrates you can eat while staying in ketosis will depend highly on how active you are and how much muscle you carry. Along with lifestyle, such as exercise, bio-individuality determines your carb edge. Having said that, people can eat 50g or more and stay in ketosis. A half cup of beans contains as many as 20 grams of carbs, so you’re best avoiding beans in order to stay in ketosis. Generally speaking, the more overall calories you need to maintain your body weight, the more carbs you can have (very general assumption). Do light exercise, like walking or running, if you consume more than 5 or 10 grams of carbs. Been eating keto for 30 days, under 20 gram total carbs (usually not over 17), 30 to 56 grams protein, and not over 76 grams of fat. According to all my research I should be in optimal ketosis and losing weight like crazy. While the foods you eat will help you stay in ketosis, you also need to exercise regularly. Exercise at least 3 times a week for half an hour or more. How Many Carbs for Ketosis? After adapting properly. Keep in mind that in Europe food labels generally show net carbs, while America shows total carbs. This will allow your body to stay in continual ketosis and keep the fat burning in progress without slowing. However, how many carbs to stay IN ketosis is a totally different question. MCT oil can help with the bodies generation of ketones. To be in ketosis, your daily carb intake should be low – … You can learn more about it from this quick, nifty video: Self Experimentation & Bio-Individuality on the Keto Diet Eating Too Much Protein Some heavy exercisers can eat 100 grams of carbs per day and stay in nutritional ketosis. How Many Carbs Should You Have On Keto? How Many Carbs Can I Eat? This is because you want your body to be active so you can burn any carbs you consume. Others can eat many more carbs yet remain in ketosis. Some people easily get kicked out of ketosis when going above 20 grams of net carbs per day. Another legume to skip is peanuts (yes, peanuts are a legume!). Every “body” is different, but there are some basics that enter into the ketogenic diet sphere for all people who are trying the ketogenic diet to achieve ketosis & weight loss. How Many Carbs Can You Eat and Stay in Ketosis? How many carbs can you eat and stay in ketosis? I can’t seem to get into optimal ketosis. The best number to stick at is 20 grams of net carbohydrates. To enter ketosis, you need the right ratio of carbohydrates, fats, and protein. Nutritional ketosis and medical ketosis are two different animals. Again, it depends on the person. The reality about the ketogenic diet is that you could follow the exact formula above and still not achieve ketosis… Or you could eat 40g of carbs per day of a certain type of food and remain in ketosis. That’s because they’re moderately high in carbs – 24 grams of carbs in one cup. Despite our increased efficiency with glucose, we can still get away with consuming slightly more carbohydrates, without losing our fat burning pathways. It just depends on you, your body, your starting point, and when and what foods you’re eating. Which leads to a common question: Just how many carbs on keto should you eat? Make sure to get your carbs from vegetables (10-15g), nuts and seeds (5-10g), and fruits (5-10g). If you want to get into ketosis and reap the full metabolic benefits of low-carb diets, going under 50 grams of carbs per day may be necessary. Below 50g of net carbs each day is enough for most people to stay in ketosis. You might read over our stop over-complicating ketosis article. 2. In general, you can eat about 50 grams of carbs to stay in ketosis. 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