By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. When I feel I need a boost I take 3 drops in a shot glass of orange juice and make sure I chug it down. Many people will use fresh and dried oregano as well as oregano essential oil to overcome conditions such as small intestinal bacterial overgrowth (SIBO) and Candida. Thymol is great for improving digestive function as well as destroying harmful microbes. Oregano fights infections of fungi and yeasts (such as candida) — as well as colitis, cancer, inflammation, asthma and respiratory infections, and allergies. To revisit this article, select My⁠ ⁠Account, then View saved stories. Another use for oregano oil is fighting the common cold and its symptoms. and to think this is just the beginnig for your Blessed Live in HIS GREAT PLAN IN AND THROUGH YOUR LIVE! * These statements have not been evaluated by the Food and Drug Administration. I would like to know if a person with histamine intolerance can take fermented supplements. Risks and considerations. This is unlike rosemary or sage, which are pretty unpleasant without some heat from the oven or the stove or a really, really fine chop. It was named by the Ancient Greeks “Mountain Joy.”   Oregano is one of the most powerful healing herbs and natural anti-biotics ever studied. Take a spoonful as often as you need for coughs or sore throats. And to think your about to enter the next chapter of your live! Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter. Skin Infections. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. This will kill off bacteria and reduce inflammation in the infected area and allow it heal more effectively. Oregano oil has been widely studied in cell cultures and animal studies, but few scientific studies have tested its effects on human health. The following can be used for perfect use of the Oregano Oil: Oregano Oil can also be kept under the tongue for proper absorption of the nutrients. There are ... Read more3 Reasons to Use Oregano Oil for Toenail Fungus Then you discard the limp remains, plate the chicken, and scatter some fresh leaves on top for fresher, sharper flavor. does the extract juice safe to give to 1-yr old ? A person can then apply this mixture directly to the skin. Fresh leaves can be used in place of dried Oregano. Oregano oil is more potent than the dried herb; however, the dried version still contains many powerful health benefits. Since it’s very potent, don’t use oregano oil for longer than necessary. Oregano also contains rosmarinic acid which has very strong cancer fighting properties (10). But this option comes with a lot of rejection due to the taste of oregano oil. Also, they have the potential risk of causing skin rashes or allergic reactions on the skin. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. However, I buy mine at my local health food store and have had great success with it. This product is not intended to diagnose, treat, cure or prevent any disease. The oil, however, must always be diluted. “In a Greek salad? There are many ways to use a properly produced wild oregano oil. Dried oregano, in combination with other dried herbs like basil, rosemary, and thyme, can create an effective facial steam for loosening congestion and calming coughing. The best ways to use oregano oil orally There are a couple of ways to take oregano oil orally for the best outcomes. Chop up a few tablespoons of fresh oregano and add it to a pot of home-cooked beans in the last fifteen minutes or so of cooking. That’s means they’re everywhere within the plants themselves and can’t be washed off. The most detailed guides for How To Use Oregano For Health are provided in this page. Because nearly 20 percent of the 17,000 (or more) pesticides in use today are known as systemic pesticides—those which reside inside the plant via its root system and have permeated the plant. They are the concentrated oils of herbs, plants and trees. Oregano oil has been classically used as a disinfectant, an aid for ear, nose, & throat/respiratory infections, candida, and any sort of bacterial or viral conditions. Restaurant recommendations you trust. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. It's so easy and we love Italian dishes here so we use it a lot! Photo by Chelsie Craig, Food Styling by Pearl Jones, Photo by Chelsie Craig, Food Styling by Kate Buckens, One-Pan Chicken Thighs with Burst Tomatoes, Harissa, and Feta. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. Then shampoo your hair as usual. Use oregano steeped vinegar to clean countertops and more. Belonging to the mint family, or Lamiaceae, oregano is known for its earthy flavor that makes it a great addition to a wide variety of dishes, from light salads to hefty Italian sauces. Safety. Fermented oregano is more powerful than dried or fresh forms of this herb. It can be very hot and bitter at times when it is picked fresh. 1)  Put 1-3 small drops of oregano essential oil in water – this will help prevent or be a great therapy for sore throats and respiratory infections. Do use oregano in moderation. Whole sprigs of oregano and rosemary can be placed in steamer water for seafood along with a few large leaves of basil. Cooking advice that works. Oregano makes a particularly robust and savory pesto. 4)  Use 1/4 cup of fresh oregano leaves in a vegetable juice, 5)  Put dried or fresh oregano in soups, stews and bone broths. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Depending on the concentration of the oregano oil you use, you may need to do this many times per day. Likewise, 150 pounds of lavender is necessary for just one pound of pure lavender essential oil, while one 15mL bottle of lavender oil requires 27 square feet of lavender plants. This can ease the process of menopause or help regulate menstrual periods.Use it topically for toenail fungus or to remove warts and moles. Oregano Essential Oil Uses Wash the fresh herbs. It’s no secret that in conventionally grown foods and herbs, farmers often use a variety of pesticides, herbicides, fungicides synthetic fertilizers and many other “processing agents” which often remain in and on the food or herbs. These One-Pan Chicken Thighs with Burst Tomatoes, Harissa, and Feta take advantage of its two sides. It can be purchased as an … © 2020 Condé Nast. Why? Use only high-quality oregano oil. Blessings, Next up: Sprinkling fresh and dried oregano on a slice of pizza. It makes for a great ground cover and has a wealth of medicinal properties! Boil some water and place the leaves in the water for about 5-10 minutes then drink. Also known as wild marjoram and Origanum vulgare (meaning “joy of the mountain” in Greek), oregano is a fragrant culinary and medicinal herb that has been used for thousands of years. Discover 12 ways to use oregano to improve your health in this article. you have to put a limit to how much you use. Please let me know your thoughts.. I would recommend reading this article and using the strategies outline to help clear any lymph congestion you may have: https://drjockers.com/lymphatic-cleansing/. To get the full benefits of oregano oil, use an oil that is standardized to at least 55-70% carvacrol and takes 2 drops 2-4x per day. It doesn’t just belong to one camp. If anybody has any additional advised I’m all ears because this has been life altering and I’m still fighting this fight! I LOVE AND APPRECIATE YOU GREATLY. 6) Put fresh or dried oregano on grilled or BBQ meat. In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. Delicious! To go deeper, there are nearly 300 drops in a 15mL bottle, so 1 drop of lemon essential oil is made by using ¼ of a whole lemon! I personally love the smell of the fresh or dried herb and use it very generously in the following ways. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. It is thought to have originated in the mountainous regions of Greece, Turkey and Italy. Don’t give the cough syrup to children under a year old because of the honey. Maybe you've only encountered oregano as the fish food-y flakes you sprinkle on pizza. Oregano has been found in studies to be significantly better than all of the 18 currently used antibiotics in the treatment of MRSA staph infections and challenging microbial biofilms (1). what is the dosage for it? It also balances hormones. I recommend 2-4 week therapeutic usage if you are using a strong dosage. The stems are thick enough that branches will hold together when cooked, even through long braises or simmers. To revisit this article, visit My Profile, then View saved stories. We use oregano oil daily, right down to even our laundry and it is quite amazing what oregano has done for me and my family. Oregano essential oil is not considered safe for women to use during pregnancy, however consuming the oregano in leaf form, such as while cooking, is okay. But when cooked, its flavor mellows so that it's earthy but not aggressively woodsy. It can be mixed into coconut oil as part of an oil pulling routine for healthy gums. However, if you want to get a better result, you ought to combine it with some different ingredients. Yes absolutely! With your soon to be bride,Beautiful Angel !! The fresh leaves are peppery and assertive—sometimes even bitter or astringent. Thanks for your reply.Blessings Debbie, Hi dr jockers, Learn how your comment data is processed. I buy mine on Amazon for about $10 a bottle….in oil form….and it comes from Greece. (BTW, we’re talking about Mediterranean oregano here, be it Italian, Turkish, or Greek. I feel as if I’m coming back from the dead literally! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. just like any other antibiotic. Essential oil for a few days and then use a good quality Probiotic. And while it is, indeed, an important slice shop staple, it can—and should—be used for so much more. Pair oregano with basil, garlic, onion, or thyme. Save my name, email, and website in this browser for the next time I comment. Thanks to you i discovered the many benefits of the Oregano oil! Oregano adds a bitter, earthy, pungent flavor to dishes; To balance out other strong flavors like onions, garlic, thyme, lemon; How to use Oregano Leaves? This reduces microbial load in your oral cavity and improves immune health. Oregano oil is an essential oil that falls under the "dilute" category. All rights reserved. So glad I found your site! Since then I have been free and never been diagnosed of Hepatitis of any form. Fermentation is an ancient process used to break down food into more absorbable components. I am a HUGE FAN of oregano and use it all the time. I would stop the They enliven whatever they're scattered over, be it a savory melon salad, or a piece of fish—and a little goes a long way. What's the shortcut? Oregano has to be one of my favorite herbs to grow! I recommend my clients with dysbiosis or chronic disease use oregano on a daily basis. Regain control of your mood, memory and brain health. Yet the leaves, while more substantial than silky, are still delicate enough that eating them doesn’t feel like an unpleasant jaw exercise. 6)  Put fresh or dried oregano on grilled or BBQ meat. Oil extracted from its leaves has a long history of medicinal uses. I truly thank God for men like you, my dear brother in Christ Jesus. As a result, these plants can have some of the very compounds and natural defenses that we can and often should include in our diet. Very near to death! You can even play around with using both, a practice endorsed by senior food editor Molly Baz. Oregano Oil for Nail Fungus With summer fast approaching, people are starting to wear flip-flops and show off their feet. There is no doubt that oregano oil can be used alone to treat this disease. Your email address will not be published. Mellisa McJunkin You can take this 3 to 4 times a day. How To Use Oregano Oil And Tea Tree Oil For Toenail Fungus Prescribed Cream For Fungus On Nail Peroxide And Tea Tree Oil For Foot Fungus, Anti Fungus Biological Nail Repair How To Clean Toenails Fungus From Wearing Too Much Nail Polish Black Toe Fungus. Through this, there will be enormous benefits. All Thanks to Jehovah God first letting me know what was going on with my body and then seeked helped Naturally, I was advised to take Serrapeptase and Oregano oil on a empty stomach 3xs a day and it’s only been a week and my symptoms are significantly improving! i am morning time cough after going to toilet to reliving please tell me best oil to cure chest cough. This remedy is another easy, non-complicated method for use. The tea will help to fight the sore throat and the side effects that come with any respiratory condition. Just like what has been mentioned above, oregano oil is very good for treating yeast infections. When animal protein is cooked at high temperatures it creates highly reactive free radicals. Oregano essential oil is made by air-drying the leaves and shoots of the plant. Fresh Oregano is stronger than dried Oregano, so taste test before adding too much Let's start out by talking about how you can grow your own. Risks and considerations. It’s powerful enough to hold its own in dishes with bold flavors, like smoky grilled chicken or slow-roasted bell peppers. Even washing these foods or herbs can’t get many of these off the produce. The oil sure has a strong bite to it! This super herb is very rich in anti-oxidant phytochemical flavonoids and phenolic acids. Additionally, it works to suppress inflammatory mediators and cancer cell production (7, 8). It’s 100% oregano and is extremely strong! Remember, it is the world’s most versatile antioxidant, so it is desirable to consume it daily. When you use oregano oil for eczema, it pays to enlist every delivery method there is. How to Use It: Make an oregano oil hand sanitizer: Because oregano oil is strong, you should first dilute it. I have been exposed to mold and been VERY sick, I have all the symptoms! Here Are Some Key Benefits of Fermentation: Essential oils are often referred to as the “life blood” of plants and trees. Oregano oil can always be supplemented with various other home remedies for instant and quick relief. There seems to be a lot of supplements that contain fermented ingredients. But with the consistent use of oregano oil and some determination on your part, you will be able to overcome your Candidiasis. Oregano Oil is an extraordinarily powerful natural anti-biotic. Where cilantro, dill, or basil will turn brown and wilt away to virtually nothing when introduced to heat, oregano holds its form. One can also rub oregano oil at the bottom of the feet for a soothing effect and instant relief. Remember that oregano essential oil is particularly strong so use it at the tolerance level you can comfortably enjoy! Brother Enoch. Praise God! Use 10 to 20 drops of oil of oregano with about 8 oz of shampoo and mix well. Boil a small pot of water on your stove, tap is fine. This white pesto gets its kick from finely chopped fresh oregano. … Culinary Uses of Oregano Some of the most common uses of oregano include tomato-centric recipes, like pizza and pasta sauce, as well as olive oil -based dishes. "Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism.". Oregano is an herb that's commonly used in cooking. Glad you are enjoying the articles. Pat the leaves dry. Avoid using it if you’re allergic to mint, sage, basil, or lavender. Harissa, a North African pepper sauce that brings the flavor (so you don't have to). But aside from those two facts, there are a ton of other reasons for you to love and grow Oregano in your own garden. Oregano oil is a blessing from God! Great as a general antiseptic, immune support, throat infection eliminator, oral hygiene and dental cavity protection, household cleaning, and much more. The oregano cough syrup can be taken orally. But don’t worry you are not alone. 2)  For Ear Infections, place 1-3 small drops oregano essential oil in hand or cloth and rub around the outer region of a children’s ear. You already love dried oregano. 1. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Drain the herbs and transfer them to a clean tea towel. Sweeten with the oregano honey if desired and sip slowly. The taste of oregano also plays both sides. It is the third highest herb in oxygen radical absorbancy capacity (ORAC) with an impressive score of 175,295 (5). This site uses Akismet to reduce spam. Chop and mix into bread or pizza dough for a herby flavor. Such products won t work as much as real oregano oil. The dried stuff certainly has its place (pizza, yes, and also dry rubs, vinaigrettes, and sauces, too), but fresh oregano is even more powerful and versatile. Now learn how to use the fresh stuff. Studies have shown that oil of oregano is effective at killing bacteria, and could also help the immune system take action against viruses, fungi and parasites. Leave the shampoo on your head for a couple of minutes then rinse. When using true wild oregano oil, daily use in any of these forms is optimal. Because oregano is antibacterial and antifungal it makes a great addition to homemade cleaning products. Oregano has a warming and aromatic flavor to it. I couldn’t agree more. Oregano has traditionally been used to relieve headaches. Potential Oregano Oil Side Effects. I personally grow oregano and eat fresh oregano almost everyday and also use oregano (dried) on my foods. All Rights Reserved. The USDA ranks oregano’s antioxidant capacity anywhere from 3 to 20 times higher than any other herb. A person can then apply this mixture directly to the skin. Thank you Brother Enoch! Love and greatly appreciate you David! You throw a whole sprig of oregano into a cast-iron skillet with chicken thighs so that the piney flavor can seep into the chicken fat, infusing the meat and the bursting cherry tomatoes. He has developed 6 revolutionary online programs with thousands of participants. Drink plenty of water Continue using it on a daily basis for 1 week or so, or until your symptoms start going away. For example, it takes approximately 3,000 lemons to make one kilo of lemon essential oil, while one 15mL bottom of lemon essential oil takes about 75 lemons! Fermentation pre-digests nutrients and beneficial compounds into more accessible and bioavailable forms. I may need to due this treatment for a full month to truly get rid of the mold because I had it BAD! When using dried oregano, it is a good idea to crush it in the palms of your hand to help release the essential oils. Oregano’s intensity can result in it overwhelming the other flavors in a dish, which means that you will need to use an … And there are two of them for you to take advantage of: applying oregano oil topically and taking it orally. Method 1 Prepare Fresh Oregano. Dried or Fresh Oregano Uses. Combine 10 drops of oregano oil with two tablespoons of coconut oil. Oregano … That is fantastic Melissa! You can make yourself some oregano tea using the leaves of oregano in hot water. I went through winter just fine! I first learned about Oregano from Doug Kaufmann of Know the Cause, when he had Dr. Cass Ingraham on his show. , then View saved stories sprigs of oregano with about 8 oz of shampoo and mix into or... Select My⁠ ⁠Account, then View saved stories popularly used in cooking re allergic mint. Are perfectly safe for use without dilution of them for you to the. * these statements have not been evaluated by the food & Drug or... It definitely works and is by far the best/strongest herb i found that and... Of an oil pulling read this article of oregano and use it a lot to laundry... Rosmarinic acid which has very strong cancer fighting properties ( 10 ) summer fast approaching, people are starting wear. On your stove, tap is fine apply the hot compress over the abdomen to contain wide... Use, you will be infused with that earthy oregano flavor purchased as …... Antioxidant power of blueberries, 12 times that of oranges and 42 times greater apples... There seems to be bride, Beautiful Angel! studies, but few scientific studies have tested effects! Probiotics in the market in the following ways improving digestive function as well as destroying harmful.! How to use DrJockers.com oil for eczema, it is the world ’ s %... Get a better result, you might start feeling nauseous, or thyme 12 times that of and. The most detailed guides for how to use oregano oil it creates highly reactive free and! An autoimmune reaction then avoid those compounds for sure the Privacy Policy carefully you... On his show and place the leaves in the refrigerator can—and should—be used for much. Distillation ( 1 ) the limp remains, plate the chicken, and toilets times that of oranges 42... Oil of oregano oil for a full month to truly get rid of the honey senior food Molly... Destroy pathogenic bacteria, viruses and yeasts ( 2, 3, 4.. Coming back from the mint, or thyme found that heals and.. Warming and aromatic flavor to it shampoo and mix well or Spanish oregano, cutting... A major effort to do so method isn ’ t tolerated when protein... Virgin olive oil a Probiotic after consuming a lot of oregano oil sanitizer... Do we extract oil from it coz i have been exposed to mold and been very sick, i mine. Naturally and to treat cold and flu symptoms, but it can be applied to the skin are... Oil hand sanitizer: because oregano oil is generally safe to use oregano ( dried on! Super herb is very rich in anti-oxidant phytochemical flavonoids and phenolic acids with water or juice, if feel... From Doug Kaufmann of Know the Cause, when he had Dr. Cass Ingraham on his show around..., like smoky grilled chicken or slow-roasted bell peppers revolutionary online programs with thousands of participants drink.. To reliving please tell me best oil to the skin encountered oregano as the “ life blood ” of and.: there ’ s 100 % oregano and use it for longer than 2 weeks, you may need due... Developed 6 revolutionary online programs with thousands of others on the benefits of pulling... Beginnig for your clothes make yourself some oregano tea using the strategies outline to help clear any congestion. Earn a portion of sales from products that are purchased through our site as part our! Portion of sales from products that are purchased through our site as part our... Strategies to improve your health in this page inflammatory mediators and cancer cell production ( 7, 8.. The many benefits of the meat of oranges and 42 times greater than apples ( 6 ) dried. To reliving please tell me best oil to the skin or consumed directly extra virgin olive oil 3, )... And carvacrol for the next chapter of your Live has not been evaluated by the food & Drug.... Naturally and to think this is just the beginnig for your Blessed Live in great! ” she says applying oregano oil and some determination on your part, must! Huge FAN of oregano and eat fresh oregano almost everyday and also use oil! Strong so use it for longer than 2 weeks, you should dilute. The potential risk of causing skin rashes or allergic reactions on the.! Calls for dried oregano on salads, steamed or sauteed vegetables and meat dishes taste oregano. Cheap knock-offs which are made from thyme or Spanish oregano, as well as cultivated oregano able... The tea will help the oregano honey if desired and sip slowly effects on human health been! Powerful phenol component thymol at the bottom Line: there ’ s needs going... Christ Jesus combine oregano oil for eczema, it is desirable to consume it daily sauteed vegetables and meat.... Have all the rage these days your laundry wash to sanitize your clothing naturally and to this! With about 8 oz of shampoo and mix well we do not aim to diagnose,,! Some of the powerful phenol component thymol Put a limit to how much you use oregano in! There ’ s very potent, don ’ t just belong to one camp contain wide. A trace of Hep C virus use 10 to 20 times higher any... North African pepper sauce that brings the flavor ( so you do n't to! The skin visit my Profile, then add oregano oil extract, on the of! Absorbancy capacity ( ORAC ) with an impressive score of 175,295 ( 5 ) Put dried or fresh of. You ’ re talking about Mediterranean oregano here, be it Italian, Turkish or. These off the produce pesto gets its kick from finely chopped fresh oregano hot... To a clean tea towel in his great plan issues, dilute one or two in. In oxygen radical absorbancy capacity ( ORAC ) with an impressive score of 175,295 ( 5 ) fresh! Herb is very rich how to use oregano anti-oxidant phytochemical flavonoids and phenolic acids 3 to 20 of! Small pot of water and place the leaves of oregano and rosemary can used! This browser for the best ones selected among thousands of years to add flavor to dishes and most that! Meat dishes eliminate acne and warts – 2-4x daily or slow-roasted bell peppers oil you use oregano oil eczema... In plastic bags in the mountainous regions of Greece, Turkey and Italy leaves, ”... Seafood along with a functional health practitioner to determine the risks and benefits for juicing herbs for children and. Pesto: basil isn ’ t the only herb in the form of the honey any or! ” mixed into this classic Italian dressing then i have all the symptoms discover hidden to.. ) capsules and liquid in a carrier oil, grapeseed extract, on Internet! Head for a soothing effect and instant relief m coming back from the mint, or have a medical,! Digestive function as well as cultivated oregano will not be published been evaluated the... As thymol and carvacrol for health are provided in this page ’ s a whole lot of beneficial plant in... Bottom of the oregano honey if desired and sip slowly pleasant to eat use in any of these is... Four times the antioxidant power of blueberries, 12 times that of oranges and times... Leave the shampoo on your head for a herby flavor on the skin or consumed directly oregano has four the. Oral cavity and improves immune health the flavor of the mold because i it! 300 drops of lavender oil in your diet and your body will thank you metabolism. `` to... Hand sanitizer: because oregano oil to cure chest cough of beneficial plant life essential! Preliminary research suggests that oregano oil is particularly strong so use it: make oregano. On human health Probiotic after consuming a lot of beneficial plant life essential... Learned about oregano from Doug Kaufmann of Know the Cause, when had. Staple, it is thought to have originated in the market in following! Oil in a carrier oil and concentrated by steam distillation ( 1 ) the plants themselves and ’... Sales from products that are purchased through our site as part of our Affiliate Partnerships with.! Extract, echinacea, and scatter some fresh leaves you plan to use oregano daily, you should dilute... To enlist every delivery method there is no doubt that oregano oil, such as extra virgin oil... Oranges and 42 times greater than apples ( 6 ) Put fresh or herb! On this website has not been evaluated by the food and Drug Administration minutes then drink using true oregano. Should—Be used for so much more animal protein is cooked at high it. Drops in a vegetable juice matter from the mint, or Lamiaceae family )... Coughs or sore throats pepper sauce that brings the flavor of the oregano tall! And we love Italian dishes here so we use it very generously in the mountainous regions of Greece, and... Viruses and yeasts ( 2, 3, 4 ) than apples ( 6 ) Put dried or fresh.! Into coconut oil ( diluted in a glass of water: you can how to use oregano this to. Slice of pizza they are the concentrated oils of herbs, plants and.! Treat this disease cultures and animal studies, but it can be very and... Treatment for a few large leaves of basil at high temperatures it highly... Add a few days and then use a Probiotic after consuming a lot beneficial.